Jay P. Paul, PhD

Are you living a life today based upon choices that satisfy your needs? Or are you living out a life defined by others' needs and expectations -- or outdated expectations for yourself? 

Part of facing life's challenges is having greater self-awareness.

Opportunities offered by the present may be difficult to recognize when your perspective is cluttered by the past.

I can help provide new ways of looking at your life, ways that guide you in recognizing new opportunities for yourself.

I can help you find solutions through:

learning new communication and interpersonal skills,
gaining new perspectives on the issues that frustrate and challenge you,
acquiring a better sense of your own emotional needs and the concerns that may drive your patterns of behavior, and
approaching your life with an emphasis on the here-and-now rather than having past painful experiences define how you act and react.